There are seven major chakras located within the body. Chakras are energy vortices that pull life energy from the surroundings to keep the body healthy. Not only this, this energy also feeds your aura that comprises many fields.
Meditation is a practice undertaken to cleanse the body, mind and spirit. It is highly beneficial in relaxing and calming the mind. It also helps in releasing negative energy and preventing unwanted thoughts.
However, the main aim of meditation is to awaken the coiled serpent resting at the root chakra and help it to rise through the spine, passing through all the seven chakras onward to etheric chakra to achieve bliss. Crystals play an important part in this.
Using crystals for meditation
Crystals are used for deepening meditation. It helps in achieving deeper states of meditation and in experiencing different energies. The first step is to get hold of suitable chakra meditation stones. Experts recommend using two crystals for meditation – quartz crystal and selenite crystal, besides some other accessories.
Quartz crystal: This crystal is considered important for meditation because it brings clarity to the mind, making you more focused. It also amplifies the energy of other crystals used in meditation.
Selenite: This crystal helps in the process of meditation by releasing negative energy and
other kinds of blockages, while Quartz crystal is clearing your mind and relaxing your body.
Additionally, it provides protection to the energy field, thereby preventing overstimulation of
Incense sticks: A fragrant surrounding calms the mind and helps in quickly achieving
meditative states. It is important to choose a fragrance that resonates with you.
Frankincense resin is one such meditation incense that is favored by most.
Palm stones: Palm stones are supposed to be held in each hand while meditating. You are
required to feel the energy of the stones flowing into your body and relaxing your mind.
Make sure these palm stones fit the palms of your hands snugly.
Creating a crystal grid layout
As already mentioned, the aim of meditation is to activate your chakras. In case of crystals, this is best done by creating a crystal grid layout for meditation. This entails laying the crystals on your body that help you meditate and activate your chakras simultaneously.
Since specific crystals are associated with specific chakras, you will need to find out which chakras require healing or activation and what are their corresponding stones. Based on this, you will be required to procure such stones.
Meditating with crystals
Meditation practice differs from person to person, so there is no right or wrong way to do it. Here
are some suggested steps:
- Find a comfortable and quiet place, where you feel relaxed.
- Lie down and relax your body and start focusing on your breathing.
- Now place your chosen crystals on the chakra locations on the body, so that they touch the skin.
- Close your eyes and silence your mind, while continuing to focus on your breathing.
- Use visualization to imagine your awareness activating the chakras and healing them.
Meditation can be done while sitting, too. Whatever way you meditate, it requires daily practice to achieve perfection. Over time, you will feel the power of the chakra meditation stones, awakening your chakras and expanding your consciousness and at the same time healing you. Look at the selection of chakra meditation stones at ayanacrystals.com.